Think of your body like a busy office, where your brain is the CEO trying to keep everything organized and focused. But there’s one problem: the office workers (your body’s systems) are constantly distracted or disorganized, making it harder for the CEO to get things done. For women with ADHD, this chaos can feel even more overwhelming, especially when it comes to maintaining focus, managing emotions, and staying on track.
This is where the GAPS theory comes in. GAPS, or “Gut and Psychology Syndrome,” is based on the idea that your gut health plays a huge role in how well your brain functions. Just like a chaotic office where the workers aren’t following a clear system, a disrupted gut can send mixed signals to your brain, making it harder to concentrate and manage your ADHD symptoms. When your gut is out of balance, it can lead to brain fog, irritability, and low energy—common struggles for many women with ADHD.
The GAPS approach aims to restore balance by healing the gut. By eating nutrient-dense, healing foods like bone broth, fermented foods, and vegetables, you’re essentially creating a better work environment for your office. These foods help calm the chaos, encourage the growth of helpful bacteria in your gut, and reduce inflammation that could be affecting your brain. When the gut is properly nourished, the “office workers” can work more efficiently, and your brain can focus more clearly.
For women with ADHD, following the GAPS protocol may help reduce the mental fog, improve focus, and even boost mood. It’s like providing a system that helps your brain and body communicate better—allowing you to function with more clarity, energy, and emotional balance.
In essence, the GAPS diet is about restoring your gut to support a healthier, more focused mind. When your gut is in check, you can reclaim control over your attention, mood, and overall well-being.
