Phase 1: Foundation – Understanding the Gut-Brain Connection 1.1. Introduction to the GAPS Diet and ADHD 1.2. Setting Personal Intentions and Goals Phase 2: Preparation – Ready the Body and Mind for Change 2.1. Introduction to GAPS Foods and Key Principles 2.2. Detox & Cleanse Week 2.3. Mindset Shift Phase 3: Implementation – Start GAPS …

Did you know that your gut health could be influencing your ADHD symptoms more than you think? It might sound surprising, but there’s a powerful connection between the two. ADHD affects millions of people every day, and for women, it can be especially challenging. Struggling with focus, feeling easily distracted, battling emotional ups and downs, …

Think of your body like a busy office, where your brain is the CEO trying to keep everything organized and focused. But there’s one problem: the office workers (your body’s systems) are constantly distracted or disorganized, making it harder for the CEO to get things done. For women with ADHD, this chaos can feel even …